Ankle Edema During Pregnancy? Read this Helpful Guide

Why Do Ankles Swell During Pregnancy?

Ankle swelling, or pregnancy-related ankle swelling, usually shows up during the second and third trimesters. The hormonal changes lead your body to retain extra fluid while your enlarging uterus applies pressure to leg veins at that stage. Slowing blood flow causes fluids to  accumulate mainly in your feet and ankles.

This kind of ankle swelling in pregnancy isn’t dangerous most of the time, but it can be annoying. You may notice it more at the end of the day, especially after standing or walking a lot. This is the time when most women start Googling “how to manage ankle edema during pregnancy” or “relief for ankle edema during pregnancy.” Sound familiar?

We have good news for you: You’re not alone, and help is out there. 

What You Can Do About Ankle Swelling 

Before we dive into shoes (yes, we’re getting there soon!), let’s go over some basic tips to help you find relief for ankle edema during pregnancy:

• Stay hydrated – More water actually helps your body flush out excess fluid.
• Elevate your feet – Kick those feet up when you can. It helps reduce pressure and swelling.
• Avoid standing for long hours – Take breaks, sit down, and give your ankles a rest.
• Wear compression socks – These can support circulation and prevent fluid buildup.
• Exercise regularly – Walking or prenatal yoga can improve circulation.

And of course, the big one—wear the right shoes. This is where For Mommy has your back (and your feet).

Why Choosing the Right Shoes Matters

Swollen feet and ankles require comfortable shoes that minimize constriction because uncomfortable footwear can make swelling worse. Swelling becomes worse when you have improper shoes which create imbalance problems and result in back issues. 

That’s why pregnancy shoes for ankle edema are a game-changer. At For Mommy, we create footwear specifically designed for pregnant women dealing with swelling, pain, and discomfort—without sacrificing your style. 

People who work or plan social events attend meetings along with organizing evening outings. Orthopedic shoes should not hinder your style since hospital-like footwear will never work for an elegant evening outing or office meeting. You want fashion, you want comfort. You want both.

And that’s exactly what we deliver.

Our Stylish Pregnancy Shoes for Ankle Edema Relief

Our pregnancy footwear is made in collaboration with expert Dr. Mati Nof, a leading orthopedic foot and ankle specialist. Every design is crafted with function, comfort, and style in mind. 

Here are three of our latest picks that are perfect for dealing with ankle swelling:

Olivia 

• Bold, stylish, and functional
• Designed by Dr. Matityahu Nof, member of AOFAS
• Soft inner lining for all-day comfort
• Supportive structure that distributes weight evenly
• Perfect for errands, office wear, or a casual day out

Amelia 

• Luxurious look meets serious comfort
• Flexible upper that adapts as your pregnancy progresses
• Molds to your foot shape for personalized support
• Ideal for evenings out or stylish office days
• Helps reduce pressure on swollen ankles

Nova 

• Elegant yet breathable for long walks
• Specially molded insoles for foot support
• Flexible fit for growing feet and shifting balance
• Goes with everything—casual or dressy

These are not just maternity shoes—they’re fashion-forward, ultra-comfy, doctor-recommended shoes that help you feel your best during pregnancy.

Managing Ankle Edema: A Daily Routine That Works

If you’re already feeling that familiar puffiness in your ankles, don’t wait until it gets worse. Start managing it today with these simple steps:

1. Elevate your legs when resting.
2. Massage your feet with lotion or oil to stimulate circulation.
3. Sleep on your left side to improve blood flow.
4. Limit sodium in your diet—it causes water retention.
5. Stay active but listen to your body.
6. Wear pregnancy shoes designed for ankle edema like Olivia, Amelia, or Nova.

These small changes can lead to big relief.

Why ‘For Mommy’ is the Right Choice

Let’s face it—most maternity heels and shoes brands make you pick between comfort and style. Not us. At For Mommy, you don’t have to compromise.  

Our shoes:

• Are made from premium, breathable materials
• Designed based on expert medical advice
• Fit and support your changing foot shape
• Offer styles that actually match your wardrobe
• Come in a wide range of colors and finishes

We’re here to help you walk through this pregnancy feeling confident and comfortable.

Final Thoughts: 

Pregnancy represents both the start of a life cycle and the most unique journey a person will have. Every woman should wear footwear designed specifically to support her unique pregnancy journey and keep her looking fashionable. You should make the change since pregnancy swelling in your ankles makes moving slower. 

Choose shoes to help with ankle edema during pregnancy that are crafted with care, recommended by experts, and loved by moms. Don’t just manage swelling—prevent it in style.

So, explore our full collection at For Mommy’ collection page and find the perfect pair for your pregnancy today.