Changes in your body weight
Due to the weight of the fetus, especially in the advanced stages of pregnancy, as well as weight gain due to other factors like increased food consumption, the center of gravity of your body moves forward and the load on the front of the foot increases. This leads to a flatter foot and the formation of edema.
Hormonal changes
The pregnancy period is characterized by hormonal changes that have implications for all parts of the body. One consequence of hormonal changes is the development of edema.
Preparing for birth
As the long-awaited moment of birth approaches, the fetus is located in the pelvic area of the pregnant woman. This increases the pressure on the veins in the lower pelvis and also leads to increased edema.
The variation in foot pressures
Due to changes in weight, center of gravity, and the formation of edema, the distribution of weight in the feet changes when walking for pregnant women. This “experience” can cause discomfort and pain.
What can you do?
First of all, relax: these are common symptoms during pregnancy. In addition, there are various steps you can take to help reduce foot pain.
Pregnancy shoes
Consider switching to comfortable, wider shoes, or dynamic pregnancy shoes that can expand with your feet.
